Tag: Wellness (page 1 of 1)

4 Wellness Goals to Achieve, The ’20s Should Take a Peek!

Setting up resolutions every period is very important. It will guide you to keep on track. It can be daily, weekly, monthly, and yearly. But the matter is, there is always be a chance of failure for every resolution or goal even just 0.00001%.

In the process of making the goals, you need to put some consideration if that goal is achievable or just impossible to reach. Sincerely, you will never get your body goal if you cannot even go to sleep before having a big bite of burgers. It should be reachable and bearable to do. You do not have to be great to start, but you have to start to be great!

Let us bring you some simple wellness goals which you can do consistently and may change your life to be better from time to time. Check it out!

1. There is something fun on exercise

Keep it in your mind that there is always something fun behind exercises. You do not have to go to the gym and meet a strict personal trainer who disciplines you to keep you on track.

Image by Runners Blueprint from Pinterest

It is good if you even hire a personal trainer. But if you’re a beginner, you can start to set on your mind that exercise is a fun thing to do. You can start moving your body by doing your hobbies, such as jogging while listening to your favourite music, hiking with your besties, plant your favourite veggies, cook your favourite foods, and many more.

2. Prioritize sleep

Nowadays, people tend to have sleep-deprived due to stress and pressure from their daily life. Getting a good quality sleep at night will give you a fresh start for tomorrow morning. Every cell on your body needs to take a rest, so you need to make it a priority.

You need to set up a certain time in the evening to finish your activity and you’re ready to go to bed. You need to schedule it regularly so your body can have its biological alarm. The most important thing is “do not over-work”!

It is okay if you over-work for two or three days a row, but if you over-work for a month a row, your body will turning on its emergency alarm to take a rest.

3. Embrace every moment

You only own your time right now, not a second ago or some days after. So do not waste your energy thinking of something in the past that you cannot change and stress yourself about the future that may never come. Enjoy your life at fullness. Appreciate every second of your moment and you will able to achieve greater happiness.

Image by Taralynn McNitt from Pinterest

4. Self-love is your focus

Make yourself at the top priority to be loved, not by the others but by you. If you already achieved this goal, there is no more disappointment from other people by hoping to love you because you already soaking yourself with love. You may share it which others, but you need to put them after you.

6 Dimensions of Wellness You Need to Improve to Have a Better Life

Wellness is not only a part of your life, but it is the whole life itself. It is not about how many calories you have a day, how many fats you pile up in your body, how many hours you spend to jog every morning. It is more than that.

It is about all of the combinations of behavioral choices. Wellness is the varied dimensions of life that holistically form a healthy lifestyle. Wellness is a term used to describe the combination of physical and mental health. So, it will be about balancing those two dimensions.

It will be such a waste if you have a good career achievement but you only sleep three hours at night. Or you enjoy your social life at fullness, partying every night, but you do not have any good achievements in life. In other words, it should be balanced to taste the sweetness of the value of life.

Here are six elements of wellness in your life that you should put more attention to reach the endless happiness of your life. You can inspect yourself in these six elements, whether you are good enough or still lack in some of them. Grab your notes to mark some points!

1. Spiritual

By spiritual, it means that you must try to find the meaning and purpose of life. This way, you will find the value of your life. You can start joining in activities that can make you feel that you are needed by somebody else. There are many people who need your creativity, your energy, your dedication to continuing their life. You know, everybody has a role in this universe.

2. Emotional

Image by James Stanfield Company from Pinterest

Understanding and respecting your feelings, values, and attitudes may put you in a good state of emotion. Embrace every emotion that you feel, be it’s sad, angry, or happy. All of them are just something common that everybody has. “It’s okay not to be okay” is the most common quote to embrace the sadness. You only have to manage and do not deny it instead.

3. Physical

Image from apple.news

You have to put your physical state in good condition. In general, it is about health, you have to start to eliminate the “bad food” from your storage and change it into the “good food”. For the outside aspect, trying a light workout 30 minutes every morning may increase your healthiness.

4. Career

Image by ResumeWay from Pinterest

By working on your career and achievement, you will fill a place in your heart called satisfaction. As a human, we cannot deny that we need some bucks to live our life. But it’s not the only goal. The goal is you love what you do to get that achievement.

5. Social

Image from caring-hands.org

Start to build a positive relationship with others and you will get positive feedback in return. Not only giving care to others, but you also have to let others care about you. We do need somebody to lean on in our darkest day or in our happiest moment in life. Share every moment with others!

6. Intellectual

Learning about something new will give you not only a new point of view but also new skills and creativity. It will make your life more valuable and become meaningful.